Question 1

Do I need to be in shape to start?

Accepted Answer

No. Training will improve your fitness over time; beginners are encouraged to train at their own pace.

Question 2

What should I wear for my first class?

Accepted Answer

For kickboxing, wear comfortable athletic clothing. For Jiu-Jitsu, a BJJ gi (thick cotton jacket and pants) is standard. For No-Gi classes, wear a rash guard and grappling shorts. We provide loaner gear for trial classes.

Question 3

What happens in a beginner class?

Accepted Answer

Classes usually include a warm-up, technique demonstration, drilling, and controlled sparring (rolling).

Question 4

Do I need to have experience?

Accepted Answer

No. We offer specialized Fundamentals and Beginner classes to build a solid foundation.

Question 5

Is training safe?

Accepted Answer

While it is a contact sport, proper coaching, warm-ups, and respectful training (tapping early) minimize injury risk.

Question 6

What are the hygiene rules?

Accepted Answer

Keep fingernails and toenails trimmed short. A clean gi is mandatory for every class. Wash your belt regularly.

Question 7

What if I have a skin infection?

Accepted Answer

Do not train, and notify the instructor immediately to prevent spreading issues like ringworm.

Question 8

What is the belt system?

Accepted Answer

The ranking system is White, Blue, Purple, Brown, Black. It is a long-term journey focused on technical proficiency, not just winning.

Question 9

What is rolling?

Accepted Answer

This is sparring, where you practice techniques against a resisting opponent in a controlled manner.

Question 10

Do I have to compete?

Accepted Answer

No. Competition is optional; many train for fitness, self-defense, or hobbyist reasons.

Question 11

What is the gym etiquette?

Accepted Answer

Bow when entering/leaving the mats, respect higher belts, and refrain from talking while the instructor is teaching.

Class Schedule

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Location

Phone

Email

Website

Hours